Losing the Belly

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Losing the Belly

The blog of body-conscious Andy King, recording his day-to-day efforts to slim down, with occasional posts about smoothies and exercise advise I've reblogged from elsewhere.

  • Days 112-116

    Hey guys. Haven’t exercised at all this week because I’ve had this really bad cold that’s affected my mood etc, and I’ve actually been fairly busy all the same. I hosted my school talent show on tuesday (for the last time, sniff) and attended a different school’s concert on Thursday, I had job interviews Monday (rejected) and today (pending), so I haven’t really had time to do anything. 

    HOWEVER, I HAVE GOOD NEWS.

    Today I saw my personal trainer for the first time in roughly 8 weeks, and we measured my progress.

    I’ve lost a kilo, and am down to 14.6% body fat. I’ve gained 1cm of muscle on my arms, and I’ve lost 5cm of fat on my waist. 


    I’ve been thinking for ages that I haven’t made any progress, but now I feel really good. My Personal Trainer is going to give me a new programe which will finally make use of all the fitness stuff I got for my birthday, meaning hopefully I can keep this level of progress up.

    I’m so happy :D

    Will definitely be working out this weekend!

    Tagged: fitness fitblr progress fitspo happy weight loss personal food diet ill cold flu

    Posted on July 13, 2012 with 2 notes

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