darkfutur3:

I’ll take 1 hour please with a side of salad..

darkfutur3:

That day will be when i die

fat-loss-blog:

Latest WEIGHT LOSS NEWS:
http://bit.ly/WeightLossNews

motiveweight:

All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.

Nike

(via thedreadpiratejames)

(via maragretvpmarietta)

vernonpamarcelene:

Need to Lose Weight?

(via recoverykitty)

conceptual-engineer:

I got an anon asking for a picture of my face, so…

I was meant to work out tonight but I went to the pub instead because I haven’t gone out in a while. I only had a couple of pints though, so it’s not too bad.
Will definitely work out tomorrow, I promise.  

fatfithealthy:

As difficult as it can be to always push your limits, I will admit, it always feels so amazing to surpass your own goals. I set my limits high, even sometimes to a point that may be unreachable for myself on a given day, but I do my best and put in 100% effort every time. I would much rather…

On roughly 2 cans of diet coke a day, which is shit cause I was meant to have quit. But I mean, it’s still a step in the right direction from where I was. I might try and go down to 1 a day next week, then 1 every other day the week after, and go from there.

Had a good workout today. Think my arms will benefit from this new programme quite a lot.

Hope everyone else’s day was good, too :)