Losing the Belly

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Losing the Belly

The blog of body-conscious Andy King, recording his day-to-day efforts to slim down, with occasional posts about smoothies and exercise advise I've reblogged from elsewhere.

  • Fat, Fit & Healthy: Push Harder

    fatfithealthy:

    As difficult as it can be to always push your limits, I will admit, it always feels so amazing to surpass your own goals. I set my limits high, even sometimes to a point that may be unreachable for myself on a given day, but I do my best and put in 100% effort every time. I would much rather…

    Tagged: advice bestof blog cardio chubby cooking courage encouragement exercise fat fit fitblr fitness fitspo food health help insanity inspiration love me motivation positive running tips weight loss weights well being workout

    Posted on July 31, 2012 via Fat, Fit & Healthy with 5 notes

  • Fat, Fit & Healthy: A Helping Hand

    fatfithealthy:

    Helping others has made my life so much more amazing and has truly enlightened me. It is so energizing knowing how much good you can do for another human being simply by being kind and even saying as little as one sentence. It you truly want to be a better person, move toward your personal goals…

    Tagged: fitness fitspo fitblr health positive love motivation inspiration tips advice help weight loss workout exercise nutrition cardio running food chubby fat thin personal life progress goals

    Posted on May 25, 2012 via Fat, Fit & Healthy with 6 notes

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